Back to Services

Pregnancy & Postpartum

Birth preparation sessions are designed to help you feel informed, confident and supported as you prepare for labour and birth. We educate you on:

• Pain management strategies for labour
• Understanding labour pain and techniques to help manage it
• Active labour and birth positions
• Breathing and relaxation techniques for the pelvic floor
• Spinning Babies - inspired movements and optimal maternal positioning
• Movements to help create space and encourage comfort
• Guidance and education for breech presentations
• Perineal massage education
• Tips to help minimise the risk of perineal tearing
• Postnatal care and recovery of the perineal area

Birth preparation is tailored to your individual needs, preferences and birth goals, whether you are planning a vaginal birth or caesarean birth. Our aim is to help you feel informed, supported and confident as you prepare for your unique birth experience.