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Pelvic Health

Pelvic health osteopathy may support concerns such as pelvic, back, hip or tailbone pain, urinary leakage, prolapse symptoms,, painful intercourse, endometriosis-related pain and pre/post natal recovery.

Supporting women through pregnancy, postpartum and all stages of life with evidence-informed osteopathic care and movement rehabilitation.

We commonly support people with:

• Pregnancy-related back, pelvic and hip pain
• Pelvic girdle pain & pubic symphysis pain
• Postpartum recovery & return to exercise
• Endometriosis, ovulation pain, PMOS (previously known as PCOS) related pain
• Birth preparation support
• Core strength & abdominal separation (diastasis recti)
• Pelvic floor dysfunction

• Urinary and/or bowel urgency, frequency or leakage
• Pelvic heaviness or prolapse symptoms
• Pain with movement, exercise or prolonged sitting
• Tailbone (coccyx) pain
• Rib discomfort during pregnancy

• Lower back tension associated with pelvic floor dysfunction
• Hip tightness & movement restrictions
• C-section & postnatal recovery support
• Guidance with safe movement during pregnancy and postpartum

Our approach

Treatment is tailored to your stage of life, symptoms and goals.
It may include:

• Hands-on osteopathic treatment
• Clinical exercise & rehabilitation
• Pregnancy and prolapse-safe movement strategies
• Breathing, core and pressure management education
• Postural and ergonomic advice

We focus on reducing discomfort, improving confidence in movement, and supporting safe return to activity or exercise.